Random Acts of Kindness Week
This week has been set aside to promote kindness in schools, workplaces, families and society. The Random Acts of Kindness website has resources that you can use all year.
I have written and rewritten this post because what I want to say isn't coming out right. And I think that is because it seems ridiculous to me that we should even have to talk about being kind. It's crazy that we should have to have a Random Acts of Kindness Week.
Jesus tells us that we should treat others as we would like to be treated (Matthew 7:12). It seems like such a simple thing. We know how we want to be treated, so we just do the same to others, right?
Then why do we so often miss the mark?
- We are impatient with the waitress who is having a bad day.
- We honk at the driver who pulls out in front of us and then drives 10 miles under the speed limit (OK, maybe you don't, but I definitely do!).
- We point out mistakes that our coworkers make, or at least smile inside.
- We yell at the kids when they don't meet our expectations.
- Today, I had someone "correct" something I said on Facebook. It was an unnecessary comment that wasn't even correct, but the arrogant tone of his comment still bothers me.
We hurt others in a million different ways.
The Consequences of Cruelty
Proverbs 11:17 warns us about the consequences of being hateful: "Your kindness will reward you,
Psychologists say that we pull others down to build ourselves up; by recognizing others' faults, we feel better about our own. Another reason for mistreating others is because our emotions are a reflection of our "motivational system" - the millions of goals that we set for ourselves from getting the kids to school on time to earning that big promotion at work. If we feel that someone is blocking our ability to meet those goals, we can lash out in frustration and anger.
Being cruel in this way doesn't improve us, it slowly eats away at our self-worth. Instead of allowing us to address our insecurities, it does nothing to make us better people by masking the real reasons for our actions.
Stopping the HateSo, when you feel the urge to lash out at someone, what can you do to turn the interaction around to kindness? There are a few things you can try.
- Of course, God wants us to forgive someone who has wronged us. (Matthew 6:14-15) Not surprisingly, researchers have found that forgiving others helps the forgiver more than the forgiven.
- Change your thinking. If you find yourself ready to let loose on someone, think of something pleasant. Puppies are good. The outing you're looking forward to later in the week works too. Anything that diverts your thoughts and emotions will help diffuse your anger.
- Look at the incident from someone else's perspective. My husband rarely gets angry (proof that opposites attract!) and so I often try to see things through his eyes. What would he think about the situation? How would he react?
- Everyone's got a story and it's helpful to think about why the person who made you angry acted that way. Perhaps they were angry at someone else and their actions are just misplaced anger (and so your anger would just perpetuate the chain reaction). Or maybe they are feeling insecure and want to build themselves up by tearing you down. If you can surmise the reason, it's easier to forgive and let it go.
- Reframe the incident. I often do this when driving. Other drivers always seems so inconsiderate when they drive too slow, cut me off, or refuse to use their turn signal. My daily commute used to put me in a foul mood until the day I saw an accident up ahead. I realized that, if the person I was behind wasn't driving so slow, I would have been the car to get hit. Perhaps God had a hand in keeping me out of harm's way. After that incident, I would thank God for slowing me down or keeping me from going into the lane I wanted to move to because He was probably saving me from an accident.
So, during this Random Acts of Kindness Week, not only make a conscious effort to bring a smile to others' faces for no reason, but also work hard to keep from hurting others. And, if you are hurt by someone else, use one of the techniques above to let it go.